Learn about the life-changing practice known as the Wim Hof Method!
You will put into practice all three "Pillars" of the WHM; Breathwork, Gradual Exposure to the Cold, and Mindset/Commitment.
Learn about the life-changing practice known as the Wim Hof Method!
You will put into practice all three "Pillars" of the WHM; Breathwork, Gradual Exposure to the Cold, and Mindset/Commitment.
Testimonials
"Hi Coach, thanks for being such an inspiring teacher of the method. You bring in the science (which I love) and are encouraging without being pushy. You were really kind and patient with us new folks. I’m looking forward to more cold nature adventures in the future, and I hope to do more classes with you. Please keep me in the loop."
Lorelei
Hass
"My body is saying YEEEEEESSSS!!!! Wow what a day, I'm feeling so much sense of possibility - inflammation may be the reason my body hasn't been able to recover more yet. I'm over the moon about this addition to my program; I can't thank you enough for living in your gift and sharing it with all of us. I am breathing so deep, feel so loose and relaxed. I can't wait to do it again, and I'm working on deciding between a stock tank and a chest freezer."