Welcome to Wild Alaska, a true bucket list adventure!
In the Wim Hof Method Travel Experience, you will learn and go deep within the method during a 4 day and 4 night intensive retreat that you will never forget! Join this amazing trip near Anchorage, Alaska.
Limited Space Available!
Tentative itinerary would look something like this:
(times and activities are subject to change based on needs of the group)
10.00 – 10.15
Introductions (short introductions and experience with the method) and Intention Setting
10.15 – 11.45
Theory components, research, practical applications
11.45 – 12.30
Breathing mechanics/exercises & Full Breathwork rounds (explanation, and debriefing)
12.30 – 1.30
Lunch
1.30 – 1.45
Nature Plunge Preparation and Changing clothes
1.45 – 3.45
Nature Plunge at Thunderbird Falls w/Sauna
10.00 – 10.30
Open discussion/Q&A
10.30 – 11.00
Breathwork
11.00 – 12.00
Daily Practice Outline/Goal setting/Winter Expedition
12.00 –1.00
Lunch
1.00 –5.00
Hike and Plunge to Bird Valley (include drive time from Eagle River)
4pm
Meet your group
7pm
Enjoy a welcoming soup
9am – 10am
Breathwork session in group room at Airbnb
10am – 11 am
Coffee / tea / breakfast / lunch prep
11:30am – 12:30 pm
Education/Lecture in group room
1pm
Hike and river plunge
6pm – 7pm
Dinner
4pm
Meet your group
7pm
Enjoy a welcoming soup
9am – 10am
Breathwork session in group room at Airbnb
10am – 11 am
Coffee / tea / breakfast / lunch prep
11:30am – 12:30 pm
Education/Lecture in group room
1pm
Hike and river plunge
6pm – 7pm
Dinner
9am - 10am
Breathwork session in group room at Airbnb
10am – 11am
Coffee / tea / breakfast / lunch prep
11:30am – 12:30pm
Education/Lecture in group room
12pm – 4pm
Waterfall Excursion
4pm - 6pm
Free time – journaling for clarity exercise in group room
6pm – 7pm
Dinner
8am - 9am
Breathwork session in group room at Airbnb
9am - 9:30am
Coffee / tea / breakfast / lunch prep
10am - 7pm
Glacier Excursion or Ice Hole Experience
7:30 - 8:30pm
Dinner
9am - 10am
Breathwork session in group room at Airbnb
10am – 11am
Coffee / tea / breakfast / lunch prep
11:30am – 12:30pm
Education/Lecture in group room
12pm – 4pm
Waterfall Excursion
4pm - 6pm
Free time – journaling for clarity exercise in group room
6pm – 7pm
Dinner
8am - 9am
Breathwork session in group room at Airbnb
9am - 9:30am
Coffee / tea / breakfast / lunch prep
10am - 7pm
Glacier Excursion or Ice Hole Experience
7:30 - 8:30pm
Dinner
8am – 9am
Breathwork session & closing ceremony in group room at Airbnb
9am – 10am
Coffee / tea / breakfast
8am – 9am
Breathwork session & closing ceremony in group room at Airbnb
9am – 10am
Coffee / tea / breakfast